Pause for Boston

Like thousands of others yesterday I went into panic mode when I saw the breakthrough report on the Boston explosions.  I immediately texted or emailed friends who work or live in the Boston area.  It's a feeling that is becoming way too familiar.... happening way too often.

My heart and prayers go out to those runners that won't be able to run again.  To those that died, including an 8 year old boy who lost his life way too soon, and to all of those that were seriously injured.